Inquiring about yoga is a great first step towards better health. We are so glad you decided to begin your health journey with us. We offer a variety of ways to get started from our First Week Unlimited Pass, the Beginner Yoga Series or the Beginner Private Package. All of our beginner classes are taught by RYT 500, YACEP certified instructors. We look forward to meeting you and supporting your path to better health!
What is Yoga
Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Yoga is among the oldest known systems of health practiced in the world today. Some of the many benefits of yoga are:
Improves strength, balance and circulation.
Increases flexibility, energy and concentration.
Heightens awareness of posture and breathing.
Compliments sports training.
Relieves joint stress and pain.
Reduces stress and relieves tension.
In short yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind, and spirit.
What to bring to class
Exercise clothing
Bottle of water
Hand towel
Yoga mat
Option 1 - Beginner Yoga Series - $69
The Beginner Yoga Series is a 3 part course to help support an effective and tailored start to yoga. Specifically designed for beginners, this series covers foundational postures with specific alignment cues for your unique practice. Your questions are encouraged and covered with your teacher at the end of each session. Students that complete the Beginner Series receive $100 off their First Month of Unlimited Yoga!
Option 2 - Beginner Yoga Private Lesson Package - $199
This package includes a 75 minute private yoga lesson and your first month of unlimited Yoga. Your teacher will help with any modifications or questions specific to your practice and also set a plan and make recommendations of classes for you to attend for your first month of Yoga. If you are looking to receive detailed one on one guidance to begin your yoga journey this package is for you.
Option 3 - one week Unlimited for new students - $30
Ready to try our studio and experience a variety of classes? Gentle Yoga and All Levels Classes are great options for beginner students.