Our classes are based on Hatha Yoga, a balancing sun/moon practice, and Vinyasa Yoga, a practice that links breath to movement and strengthens the mind-body connection. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Each description notes the approximate yang portion practicing warming and physical postures and yin portion practicing cooling and restoring postures.
Gentle Yoga
A gentle flow class designed to increase mobility and stability, reduce tension and calm the nervous system. Students learn yoga postures with a focus on mindful alignment and modifications to support a functional range of motion. Explore breathing and relaxation techniques to help you feel balanced and peaceful. 40 Yang/60 Yin
Candlelight Yoga
Candlelight Yoga is designed to restore the body and mind with an emphasis on breath work, lengthening muscles and relieving stress. A perfect class to unwind the body and mind. 40 Yang/60 Yin
Vin2Yin
50% flow & 50% stillness. This classes defines balance with half of the class focused on vinyasa, gentle flowing movements, and the other half focused on yin, postures held in stillness. The vinyasa flow warms and strengthens preparing the body and mind to relish in the stillness of yin, improving flexibility and a peaceful mind. 50 Yang/50 Yin
LifeCore 1
A foundation class to learn basic postures with a focus on alignment, modifications and breath work. Excellent for beginners. Experienced yogis, it's so important to check back in with core postures that we do repeatedly. Little adjustments can make a huge difference. 50 Yang/50 Yin
All Levels Yoga
A combined class for LC1 and LC2 students that builds upon foundation knowledge integrating various posture options. Come move and breathe together. 60 Yang/40 Yin
LifeCore 2
A physical practice integrating unique posture options and repetitive sequence flow. Take your practice beyond the basics with playful and challenging postures and a variety of yoga tools to help students deepen their journey. Heated. 80 Yang/20 Yin
Slow Circuit Strength
Slow weight training doesn’t mean it’s easy. During slow rep workouts muscles experience more time under tension compared to fast reps. Slow down to feel the strength with weights or resistance bands in this 45 minute all levels fitness format. 100% Yang.
C2 Bands Full Body Strengthening
This full body strengthening class uses the new C2 Bands system (resistance bands attached at ankles or wrists and connected to an anchor) to challenge muscles in a unique way. The C2 Bands create a constant core and glut focus as an added bonus while training other muscle groups. Students can easily alter the intensity of this class making it welcoming to all levels of fitness. C2 Bands is offered in studio only and limited to 9 students. 100% Yang.
TONE
Intense combination strength and cardio fitness class great for full body conditioning. Heated. 100% Yang.