Practicing Yoga can deliver instant gratification. Over time, it also delivers constant transformation. While more conventional exercise programs can become dull and lead to stagnation, Yoga helps you transform your
mind and body more quickly – building a solid foundation for the long term. Yoga can be practiced by people of all ages, body types and even by those with physical disabilities (when properly modified and supervised). Yoga helps to improve health and fitness, and help you relieve stress.
A typical yoga studio may offer a wide variety of classes, such as gentle/restorative yoga , power yoga , prenatal yoga , hot yoga, and more.. You can choose from a variety of yoga classes near Moundsview.
Physically, yoga helps strengthen the body from the inside out. The postures that make up each class strengthen your muscles and spine. The spine is the core of your body, and strengthening it relieves many back, neck and shoulder ailments. Yoga also helps to improve your posture.
Power yoga originates from the Hatha tradition, but got its start here in the US in the 90’s. Not surprisingly, it’s focused more on power and flexibility, rather than the inward contemplative traditions of the far east. Power yoga is used to increase physical endurance, strength and agility.
Learn more at LifeCore Yoga in North Oaks, MN. Local residents new to LifeCore receive one free week of unlimited yoga!
A well-structured practice will do your body good — making you more fit, flexible, and feeling your best.