Yoga for children
It’s not only adults who can benefit from practicing yoga. Yoga for kids has proven to be very beneficial and can help reduce your stress levels and improve their self-esteem.
Benefits of Yoga for Kids
Yoga helps kids improve their concentration and stay focused – especially at school . Children who practice yoga regularly have proven to be sharper and have more body awareness. Creativity and imagination becomes more developed too.
Physically, yoga has helped improve asthma symptoms for many children. In general, it helps kids and their parents face stressful or difficult situations with greater calm.
Many children with ADHD have been able to concentrate better in school as a result of participating in yoga classes. General Yoga helps develop coordination and motor skills. Children who practice yoga in their early years are also more likely to excel athletically as they grow up and age.
How to Teach Children Yoga
When it comes to teaching yoga to children, keep it simple and fun This way you will stay focused and enjoy your class.
It’s not a bad idea to have shorter classes at first. Hold poses for about 1 minute apiece, with plenty of frequent breaks in between.
Children learn by watching and doing. While predominantly verbal cues might be fine in adult classes, teachers for kids should actively demonstrate correct form to ingrain good habits early on.
Kids Yoga Equipment
Yoga bags come in all shapes and sizes, so you can easily choose one that matches your child’s personality. The same goes for yoga clothes for children. Use the same guidelines as you would for buying yoga clothes for yourself. They should be lightweight, easy to wash and very durable.
General Yoga for children is very beneficial both physically and mentally. Your child will become more flexible, confident and outgoing . If they do suffer from a health condition, yoga can help teach them how to stay calm and manage their condition in everyday situations.