If you’ve practiced yoga before, think back to that first class. Was it a little overwhelming? Your instructor may have used unfamiliar words and directions. Not to mention how some of the other students seemed so far advanced.
But they were beginners once too. If you’re thinking about taking your first yoga class, here are some suggestions.
Best Poses for Beginners
You’ll be exposed to a variety of standing, seated, supine and twisting poses. If this is your first class, listen to your body. You might be tempted to push yourself , but it’s not worth risking an injury.
In addition to important mindsets to hold, you’ll also learn to breathe properly. Learning these breathing techniques may occupy a lot of time at the beginning. But don’t worry – You’ll soon internalize the right habits.
Practice Yoga Safely
Don’t overdo it! If your lifestyle has been sedentary , don’t try too much too soon. For whatever level you’re at right now, there’s a way to practice in a way that challenges you without breaking you.
Pay attention to your form to begin building more body awareness. Take the time to learn how to perform basic postures correctly. This approach will help you get the most benefit from your practice.
Yoga requires appropriate care and precaution – but it can really benefit your body, mind and soul. There is a yoga right for every body.
Looking for yoga in the Centerville MN area? Find us more at LifeCoreYoga.com