Which yoga class is right for you? If you’re looking for hot yoga in New Brighton, visit LifeCore Yoga in the heart of North Oaks to experience classes for any level of experience or physical ability.
Are you looking for new ways to improve your health and quality of your life? Try a hot yoga class! Hot Yoga has become very popular and the reason is clear… It’s one of the best ways to relieve stress in your life and get fit at the same time.
Practicing in a room with high heat and humidity can reduce the risk of muscle injury and increase your flexibility. With temperatures hovering near 100 degrees , you can burn calories, tone muscles and strengthen the immune system all at once. Hot yoga has been shown to improve metabolism and detoxify the body… and also to strengthen your muscles and joints.
Hot yoga not only increases the body’s ability to burn fat and build muscle… but also helps to supply blood, tissues, glands and organs with more oxygen. Increased humidity helps to detoxify your body and build your immune system.
Do you suffer from chronic back pain, muscle pain or stiffness? Hot classes can not only heal, but also to prevent these ailments. Stress is one of the leading causes of death and Hot yoga can help reduce stress, while ridding your body of toxins.
Want answers to specific questions about the benefits of hot yoga? Call Allison at LifeCore Yoga at 612-986-7216