Yoga has proven to be very beneficial for pregnant women. If you already take yoga classes, then you can keep doing it. However, if you have decided to begin yoga because you are pregnant, then you must consider a few things. Prenatal yoga classes are widely available and your instructor should be able to answer any specific questions you have.
Yoga and pregnancy safety
Participating in a yoga class can actually be beneficial for you and your baby. It is a good way to get your body in shape for the actual delivery process. If you are new to yoga, you should find classes that are marked as prenatal yoga classes.
As with the beginning of a new activity, pay attention to your body. Listen and respond to your body. And if you are too sore or something is too difficult, you can skip or modify any pose. Your yoga teacher should be able to help you with modifications.
If an exercise hurts or is uncomfortable, stop immediately. Your ligaments and joints react differently during pregnancy, and can be more easily injured.
Benefits of Yoga During Pregnancy
Many mothers report that yoga classes really helped in pregnancy. They also noted that birth was less tiring and that they regained their energy more quickly.
Another great advantage of doing yoga during pregnancy is that it helps to reduce mood swings. Pregnant women also said they felt less soreness, especially as their bellies grew in size.
Recommended Poses for Prenatal Yoga
There are certain yoga exercises that are recommended and should be performed regularly. The advantage of these yoga exercises is that they have very little impact on the joints.
The Cobblers pose helps hips open. Sit on the floor and put the soles of your feet together. Then gently press your knees towards the floor.
Modified Bellows pose is also useful. This position will help teach you to breathe better, and helps during the delivery process. Hold your arms up with your palms together, and breathe deeply. Let your shoulders relax and exhale. Allow your back to arch.
Both positions will help stretch the muscles and let your body tension disappear.
As you can see the yoga and pregnancy go well together . While you should not push your body and change your classes, you should find no problem. Once you have your baby , you should wait at least six weeks before returning to yoga classes.
To learn more about Prenatal yoga, call Allison at LifeCore Yoga. (612) 986-7216